In addition to being a risk factor for a depressive episode, persistent insomnia may perpetuate the illness in some elderly patients, and especially in those receiving standard care for depression in primary care settings, according to a study published in the April 1 issue of the journal SLEEP.

The study, authored by Wilfred R. Pigeon, PhD, assistant professor of psychiatry at the University of Rochester Medical Center in Rochester, New York, focused on 1,801 elderly patients (60 years of age or older) with major depressive disorder and/or dysthymia who completed a prior clinical trial for treating depression called Project IMPACT.  Dr. Pigeon’s study assigned those same subjects to an insomnia status group: persistent, intermediate, and no insomnia, based on insomnia scores at both baseline and three-month time points.

Logistic regressions were conducted to determine whether persistent insomnia was prospectively associated with an increased risk of remaining depressed and/or achieving a less than 50 percent clinical improvement at six and at 12 months compared with the no insomnia reference group.  The intermediate insomnia group was compared with the other two groups to determine whether a dose-response relationship existed between insomnia type and subsequent depression.

According to the results, patients with persistent insomnia were 1.8 to 3.5 times more likely to remain depressed, compared with patients with no insomnia.  The findings were more robust in patients receiving usual care for depression than in patients receiving enhanced care.  The findings were also stronger in subjects who had major depressive disorder as opposed to those with dysthymia alone.

Dr. Pigeon noted that these results are in keeping with prior longitudinal studies indicating that insomnia was a risk factor for both first and recurrent episodes of major depression.  The present study adds to this body of literature by providing evidence that insomnia may also serve to perpetuate depression that is already under way, added Dr. Pigeon.

Not sleeping well can lead to a number of problems.  Older adults who have poor nighttime sleep are more likely to have a depressed mood, attention and memory problems, excessive daytime sleepiness, more nighttime falls and use more over-the-counter or prescription sleep aids.  In addition, recent studies associate lack of sleep with serious health problems such as an increased risk of obesity, cardiovascular disease and diabetes.

While most people require seven to eight hours of sleep a night to perform optimally the next day, older adults might find this harder to obtain.  Older adults must be more aware of their sleep and maintain good sleep hygiene by following these tips:

• Establishing a routine sleep schedule.

• Avoiding utilizing bed for activities other than sleep or intimacy. (Frequency)

•  Avoiding substances that disturb your sleep, like alcohol or caffeine.

• Not napping during the day.  If you must snooze, limit the time to less than one hour and no later than 3 p.m.

• Stick to rituals that help you relax each night before bed.  This can include such things as a warm bath, a light snack or a few   minutes of reading

• Don’t take your worries to bed.  Bedtime is a time to relax, not to hash out the stresses o the day.

• If you can’t fall asleep, leave your bedroom and engage in a quiet activity.  Return to bed only when you are tired.

• Keep your bedroom dark, quiet and a little cool.

Although sleep patterns change as people age, disturbed sleep and waking up tired every day are not part of normal aging.  Those who have trouble sleeping are advised to see a sleep specialist at a facility accredited by the AASM.

More information about “sleep and growing older” is available from the AASM at http://www.SleepEducation.com/Topic.aspx?id=30, and insomnia at http://www.SleepEducation.com/.